Teach progressive muscle relaxation, mindfulness, and relaxation strategies with these cute sea creature foldable activities!

Students will learn:

• Two deep breathing techniques
• How to do progressive muscle relaxation
• How to apply progressive muscle relaxation and deep breathing techniques to stay calm in daily situations

Includes:

• 3 foldable activities
• 2 deep breathing guides
• Progressive muscle relaxation script

Do you have a group of students that could use some help with mindfulness? Check out my complete mindfulness small group!

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